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Spotlight

Free Videos

Free videos on topics ranging from Martial Arts to Self Massage. More to be added soon. :-)

Brewing Chrysanthemum Tea

Basic Seated Alignments

Self Massage for legs

Why meditate?

Introduction to Taoist meditation.

Pre meditation Scanning & the Monkey Mind

Internal dialogue during meditation

Seated Stretching

Self massage for Neck & Shoulder muscles

Basic Seated Qigong 1

Basic Seated Qigong 2

Maori Bodywork Introduction

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